Please note that all group options will be held VIRTUALLY during the summer. Please continue to check this webpage for upcoming group options.
Interpersonal Process Groups:
Interpersonal Process Group — Understanding Self and Others: This interpersonal process group is for students who want to explore their own identity and self-worth, find new ways to connect and communicate with others, and also understand what may be getting in their way of achieving these goals. Students can use the interpersonal interaction of the group to learn about themselves, identify and expand their own interpersonal patterns, try new behaviors and clarify confusing feelings within a supportive and growth producing atmosphere. Group sessions will be VIRTUAL and a Zoom link will be provided. A pre-group screening with the facilitator(s) is required to join this group.
Mindfulness Meditation Hour: Open to all UVA students looking for a way to engage in mindfulness practices in a safe and supportive space. No previous experience required. The sessions will begin with a brief introduction, followed by mindfulness practice and debriefing. Meditation sessions are VIRTUAL and a Zoom link will be provided.