UVA Student Health and Wellness recognizes the impact of conflict and trauma on individuals in our community. Our focus is to support the health and well-being of all UVA students. Below is a list of supportive resources that may be helpful in processing and coping with difficult emotions.
For Immediate Crisis Support call 434-243-5150.
On-Going Programs for Students
Mental Health Services
CAPS is the primary student mental health clinic on Grounds. CAPS is committed to providing a safe and affirming environment for all students seeking to improve their mental and emotional well-being. In addition to 1:1 appointments, CAPS provides 24/7 on-call crisis help, support group counseling, and have embedded counselors within most UVA schools.
Through TimelyCare, students also have 24/7 on-demand access to TalkNow, 1:1 telehealth counseling on video or phone, and Self-Care Journeys students can engage to think through current topics like; 3 Strategies for Stressful Situations, Grounding Techniques You Can Use Anywhere, 5 Anxiety Relief Tips, Observing Snowballing Reactions, Meditation For Social Worries, and Hopeful Future Meditation.
Our Grief Group offers a safe, supportive space for students to process loss, explore the grief process, identify emotional needs, and take steps toward healing.
Care and Support Services (CASS) is available to all students free of charge, to assist with identifying and connecting with additional support or resources at UVA or in the Charlottesville community. If you would like to speak or meet with a CASS team member, please reach out to our office at 434-924-7133 or [email protected], or just stop by our office on the second floor of Peabody Hall.
Well-being Coaching with WahooWell
WahooWell consists of a confidential well-being survey and two or more confidential, one-on-one follow-up meetings with a well-being facilitator. In your meetings, you will have the opportunity to be heard, encouraged, and validated in a way that motivates you to accomplish personally meaningful goals.
The Art Room fosters healing and self-discovery through the transformative power of artistic expression. It is a safe and inclusive space where students, regardless of background or artistic ability, can explore their emotions, communicate without words, and embark on a journey of personal growth. The Art Room is intended to empower students to navigate life's challenges, promote mental wellbeing, and cultivate a sense of community and connection.