Join CAPS for a relaxing mindful walk with clinicians and peers around Guitar Pick Park and towards the pond behind Student Health and Wellness. You will practice being in the moment and walking with mindful intention and self-awareness and the session will end with reflection and listening. You will also experience connecting and walking with your peers.

The session will begin in Student Health and Wellness' Wellness Suite (Room 182) with a brief introduction to mindful walking practice, followed by mindful walking and session will end with reflective listening.  

The event will be facilitated by at least two CAPS clinicians. They will be available for authentic presence, support, and connection. Please wear weather appropriate clothing!

 Monday, November 21th (1pm-2pm)

• Lead by Karen Painter, LPC & Trinley Palmo, LCSW

Questions about what to expect? Email Trinley Palmo!