Counseling and Psychological Services is offering a mindfulness meditation hour this Fall semester. The meditation hour is open to all UVA students looking for a way to engage in mindfulness practices in a safe and supportive space. No previous experience is required. The session will begin with a brief introduction, followed by mindfulness practice and debriefing.

Wednesdays, 3-4pm EST

• Facilitator: Kim Collins, LCSW
• If you are interested, email Kim Collins