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SilverCloud

silvercloud blue and green logo, text reading "making space for healthy minds"
SilverCloud is a free online mental health tool that can help students develop skills for managing stress, anxiety, sleep, and depression. Based on cognitive behavioral therapy principles, the self-guided program can be accessed 24 hours/day, 7 days/week. It’s a great way to actively engage in self-help and develop healthy coping skills.

SilverCloud is only accessible to UVA students with a valid virginia.edu email address. Sign up today!