Managing Stress Effectively- DROP-IN

Start Date
End Date
Location
Student Health & Wellness Multipurpose Room
Feeling Stressed About Midterms or the Elections?
Learn to manage stress effectively with these workshops at UVA Student Health and Wellness!
Our workshop will equip you with practical strategies to:
- Limit media overload and find healthy news consumption habits.
- Practice mindfulness and self-care to reduce anxiety.
- Prioritize sleep and physical activity for overall well-being.
- Connect with others for support and build resilience.
For more resources visit our student resources website and our support website.
No registration needed! Attend on October 21st or November 22nd.