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Let's Talk: Drop-In Consults

“Let’s Talk” provides an opportunity for students to speak with a CAPS therapist about non-emergency concerns in a confidential space. These drop-in individual consultations are FREE for all UVA students. 


Tuesdays from 1pm - 2:30pm with Nicolo Porto, LCSW

  • Let's Talk will be held virtually during the fall 2023 semester staring Tuesday, August 29th. Click here to register for a session!

What to Expect

  • Quick, 15+ minute conversations with a CAPS clinician.
  • Solution-focused.


  • To consult with students who are experiencing moderate distress, in a confidential space.
  • To provide general education about mental health and wellness.
  • To educate and bring awareness to available resources across Grounds.
  • To empower students to make healthy decisions and lifestyle choices.
  • To help prevent acute distress and/or prolonged distress.