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PLEASE NOTE: Fall undergraduate courses will begin on Tuesday, August 25. Information and FAQs are available on the Return to Grounds website and the Fall 2020 Student Resource website, which will be updated frequently.

All events on Grounds are cancelled until at least August 15.

Current Groups Offered at CAPS

GROUP THERAPY PROGRAM: SUMMER 2020

This summer, CAPS is offering the following different group services:

  • Mindfulness Meditation Hour: Open to all UVA students, who are looking for a way to engage in meditation or mindfulness in a safe and supportive space. No previous experience required. The session will begin with a short didactic introduction, followed by meditation practice, and debriefing.
  • Maintaining Well-Being: Open to all UVA students, this group focuses in addressing well-being, including anxiety management, sleep hygiene, addressing negative thoughts, among others. It will combine psychoeducation and practice of strategies and skills such as deep breathing.
  • Support Group for Undergraduate Students: This group is open to UVA undergraduate students who currently reside in Virginia, and would like a space to have support around current events, transitions, loss. Members will strive to provide a safe and confidential setting where the experiences of being an undergraduate student can be freely discussed and support as well as coping strategies provided.
  • Graduate Students Support Group: This group is open to UVA graduate/professional students who currently reside in Virginia, and would like a space to have support around current events, transitions, loss. Members will strive to provide a safe and confidential setting where the experiences of being a graduate/professional student can be freely discussed and support as well as coping strategies provided.
    • Group leader: Bea Palma, Ph.D
    • Thursdays, 3 - 4:30pm EST
    • To join, call CAPS at (434) 234-5150 to schedule a brief screening.