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CAPS: Online Resources

You’re invited to browse our resource list including important CAPS documents, how-to guides, and mindfulness resources.

silvercloud blue and green logo, text reading "making space for healthy minds"
SilverCloud is a free online mental health tool that can help students develop skills for managing stress, anxiety, sleep, and depression. Based on cognitive behavioral therapy principles, the self-guided program can be accessed 24 hours/day, 7 days/week. It’s a great way to actively engage in self-help and develop healthy coping skills. SilverCloud is only accessible to UVA students with a valid email address. Sign up today!

Important CAPS Forms:

Hotlines and Provider Locators:

"How To" Resources:

CAPS / COVID-19 PDF Infographics

Mindfulness Resources